Notes from the studio.

What Socks Do You Wear to Reformer Pilates?

Heading to your first reformer class? Here is what studios expect on your feet and why the right pair changes how the whole session feels.

Are Grip Socks Required for Pilates?

Most studios require them, but the why matters. The grip sock rules for mat, reformer and Lagree, all in one place.

Closed Toe vs Open Toe Pilates Socks: Which Is Better?

Closed toe or open toe? Both have a case. The real differences, and how to pick the style your practice will thank you for.

Best Socks for Reformer Pilates: What to Look For

Not all grip socks survive a reformer class. What separates a sock that holds from one that slides, and where cheap pairs fall short.

Best Grip Socks for Lagree: An Instructor's Guide

Is Pilates Strength Training? Inside the Performance Shift

Pilates is having a strength moment. Here is what the shift toward performance really means, and how to train for it.

Why Do Your Feet Slip Inside Grip Socks?

Why your feet can still slip inside regular Pilates grip socks, what causes it, and how dual grip socks help create a more secure reformer experience.

Lagree vs Pilates: What Is the Difference?

Lagree and Pilates are often mentioned together, but they are not the same workout. This guide breaks down the real differences in intensity, equipment, and goals so you...

Dual Grip vs Single Grip Pilates Socks: What Is Better?

Most grip socks only hold the surface below you. Dual grip socks hold your foot from the inside too. Here is how the two compare and which one...